A Walk a Day Exercise for Healthier Living and Increased the Health Benefits

Walking may not sound like the most energetic form of exercise, yet there are many health-benefits to this wonderful way of improving health. A decent set of Anti Shock Hiking Poles can help you get fitter and boost your energy levels. The ability to walk is a skill nearly all of us possess, we are all professional walkers from our early years. A simple walk wakes up not only the physical aspect of our bodies, but the mental side and well-being too. The accessibility and ease of walking means it can fit into even the most hectic of schedules. 

The Health benefits of walking

Walking is shown to improve cardiovascular activity strengthening the heart and lungs. It will lower cholesterol within the body. Improvement of joint and back pain associated with arthritis and other ailments can be attributed to a good walk. Benefits of walking include reduction in body weight, and the toning of lean muscle with increased bone-density.  To walk also lowers symptoms of depression and anxiety as a mental condition, while lowering blood-pressure. Simple walking over the course of a week reduces the risk of cancer, heart disease, diabetes and strokes. Increased longevity from such a simple exercise remains truly outstanding. 

When to walk

A simple walk of thirty minutes over three times a week can introduce all of the benefits associated with healthy living and a lifestyle that will bring increased well-being over time. Not only are these health benefits important, but walking is essentially free and easy, as it requires no membership, special equipment, or training. Anybody in reasonable shape can begin to walk. Walking as a daily routine requires no hard-work. Simply walking to work or starting a work before work, around your neighborhood, or in local parks at lunch-time greatly increases your health. 

Mental well-being

Walking reduces tension and anxiety as your body begins to breathe deeper. The increased oxygen flow to your brain and lungs helps focus your mind and increase its ability to solve problems. Being a part of nature as you walk, helps you see the beauty and wonder of the world from a different 
perspective. 

Bad weather

Even if the weather turns bad you can still walk, either by wearing appropriate wet-weather clothing or with the addition of an umbrella. Many shopping centers have large covered areas, so what better way to exercise than while looking at shops. Many machines in gyms can also offer treadmills to walk distances and at speeds of your choice. A top choice for those wanting to exercise in the comfort of their homes is to use a Weslo Cadence G 5.9 Treadmill you can then walk in the comfort of your own home.

By building walking into your daily or weekly routines, you will notice how your body becomes healthier. It’s just important to remember to start slowly and build up your distance and speed as you feel necessary. Many people join walking clubs and associations as a way to explore new routes and make new friends. Walking really does introduce healthy living into your life. It’s a simple yet highly effective way to not only lose weight and protect your body against disease, but improve general overall health and mental well-being.

How EyeLock and Password Safe will help keep data and social media accounts secure

As the Internet expands into nearly every aspect of people’s lives greater security’s required to keep information secure from prying eyes. Manually typing in passwords remains prone to attacks through key-loggers secretly installed through Trojan attacks on unsuspecting computers. 

However a new device called the EyeLock will ensure that keeping data secure remains a simple task. The Hoyos Group Company has developed the EyeLock to plug into the USB (Universal Serial Bus) port of a computer.  

Keeping your Social Media Passwords Safe

The device uses the user’s retinal eye imprint to access such sites as your Facebook account, eBay, Gmail, PayPal, and on-line banking and helps keep your Password Safe.

In addition to website password security EyeLock also works for other password protected applications. The advantage of EyeLock over other contemporary retinal scanners remains its portability. Simply plug it into the USB on a laptop to offer portable security. EyeLock will prove useful when travelling overseas or working from PCs without trusted anti-spyware security.

After initial installation the device will ask which Internet sites want iris protection. After confirmation the EyeLock will then capture the user’s iris print as its central security signature. Each time access to a protected site’s required, just simply hold the EyeLock wand to the eye for instant iris recognition.

Is it really unhackeable?

Hoyos claim the device is un-hackable yet hackers have always remained extremely resourceful in overcoming new challenges. Basic fingerprints have 18 unique points for identification yet the iris has over 2,000 such points offering increased robustness in establishing the identity of the user. In addition Hoyos have cleverly combined EyeLock with a unique key pass system working in conjunction with the iris scan. Each time a scan takes place a unique key gets generated providing an additional security layer. This key combines with the iris scan to allow the recognised user to enter the website or application. Each key’s unique and changes at the next log in.

I prefer using Password Safe as it's a simpler approach to storing passwords etc.

The cost of Eye-lock

The EyeLock will become widely available on the consumer market for a low price ensuring a feasible additional security tool to protect information. Preventing fraud, as well as loss of personal information, remains a necessity as more information passes through the Internet. 

An additional security layer, stronger than traditional passwords or existing biometric data, remains the perfect solution for increased Internet defence. The EyeLock looks certain to prove especially useful in maintaining Internet security while helping to keep data secure. As technology advances, so too do the security systems ensuring information remains were it belongs.

Who is eligible to claim child tax credit in the UK

Child tax credit is offered to people from the United Kingdom and those working in the UK from the EEA (European Economic Area). The credit exists to help support and maintain the economic wellbeing of family life. Recent changes in the UK Budget of 2014 have changed certain requirements in relation to this benefit. Countless sums of money remains left unclaimed each year, as people are unaware of their entitlements. You need to ascertain if you’re eligible to claim child tax credit benefit. Providing for you and your family remains an essential skill in this day-and-age.

Child tax credit is available to those people who are either working or not working. The payment is initiated through HMRC (Her Majesty’s Revenue and Customs). The amount of benefit received is relative to your income, however even a full-time salary allows access to this benefit. You can claim child tax credit for each child you are responsible for.

You must be over 16 years old and responsible for one or more children. The definition of a child is under 16 years of age, or alternatively a young person under 20 years of age if in education, up-to an A Level equivalent. Some training courses will also still allow you to claim child tax credits for your child.

The amount of credit received is dependent on a combined family salary and personal circumstances, like interest on savings and property. However, even if you earn a gross salary of £40,000, you still have potential to claim.

Two types of payment exist: a family element, and a child element. A family element normally consists of a single payment of £545 as from the 6th of April 2011. A payment is made to each child of £2,555. For disabled children a credit of £2,880 is rewarded with an additional £1,130 for a severely disabled child.

Additional claimant information

• Adoptive parents and foster parents can also claim child tax credits.

• Only one household can claim if the child lives in two different locations,

• If you are a resident of an EEA working in the UK, and your child is in another EEA country, you may still have an entitlement to claim.

To find out if you are entitled for tax credit simply telephone the Tax Credit Helpline on 0845 300 3900 to check eligibility. Forms are only available by dialling his number. However the form is known as a TC600.

This tax credit remains a viable way to top up your family’s income. During hard times the extra money may prove to be beneficial to you and your family, helping secure your sense of financial wellbeing.

5 Exercises you can do at the Office

Simple exercises like using a DeskCycle Desk Exercise at the office can help alleviate a feeling of inactivity while helping you to stay trim and fit. Building easy-to-do exercise routines can help formulate a healthy active break from the sedate workspace that defines the modern workplace. With easy to follow examples you’ll become amazed at how exercising at work fits into you daily routine at the office. Boosting your exercise quota at work helps combine two necessary events within your daily schedule.

Walking in your lunch break

Walking is a phenomenal way of exercising. It fits easily into your day with no additional equipment or training required. Begin walking by choosing a suitable path and use a pedometer or Google Earth to find how far the distance is in metres or km. A simple 30 minute walk will boost your general fitness.

Walking within work

Walk to random work orientated places while holding a file, related to work. This way you have a valid excuse for stealth exercises if anyone questions your motivation. This remains ideal if you have additional floors to walk to. Always take stairs as opposed to elevators wherever possible. Make valid work-related excuses why you need to see people at the other end of the office to increase your activity.

Butt exercises while you sit

I know this will make you laugh but it is worth it I promise. In a smooth controlled manner, gradually tense your butt cheeks, aiming to raise yourself an inch or two whilst staying seated in your chair. Hold this position for a few seconds ideally in the 3 – 10 second range. Then relax your muscles and repeat. The movement is only small, basically shrinking the size of your buttocks at the side.

Simple wrist stretches

Working at a computer desk daily can put your wrists at a huge risk for carpel tunnel syndrome or tendentious if you don’t exercise properly. To combat this potential injury, gently apply pressure to the back of the hand, enabling the fingers to point down towards the floor, stretching the top of the wrist. To exercise the muscles on the underside of the arm, just reverse the above process: Use the opposite hand to press against the finger tips so they point towards the ceiling.

Calf stretches

Stand in front of your desk or suitable table to start this exercise. Place your hands on the desk for support. Lift yourself up onto the balls (front area behind the toes) of your feet. Hold for 3 to 5 seconds, and then lower yourself back down to the floor. Repeat as sets of 10. This is great for toning your calf muscles.

Get a DeskCycle Desk Exercise Today and start getting fitter whilst you work 

Simple work exercises can help you stay fit and trim while working. These exercises easily fit in around your daily work, so they can be applied whenever you require. There’s no reason to allow the work office to make you feel unhealthy. Begin today to feel massive improvements into your general fitness and wellbeing. Extend the office into your personal gym and you’ll become amazed with the results.

Mutant Giant Spider Dog (SA Wardega) is Taking Over

I'd thought I'd seen everything until I saw this - Mutant Giant Spider Dog!

Be warned it made me jump!

Romantic Getaways for People who like Adventure Travel and Romance

Combining the sense of adventure and free-spirit with the enchanting feelings of romance can provide the modern adventurer with the best of both worlds. So stick on you Outdoor Research Sombriolet Sun Hat and begin your adventure! Relaxing and experiencing the great outdoors with a loved partner can lift the adventure holiday to new and dizzying heights. With a limitless world of opportunity, and so many wonderful sights, the ideas and choices may seem daunting. But by choosing the perfect location your travel adventure getaway will be the greatest experience possible for you and your partner.

 

While adventure holidays may seem to demand a certain level of superhuman fitness, it is important to consider that many are acceptable getaways for all levels of fitness. Graded according to their physical activity and intensity, choosing the right level for yourself and your partner will lead to the holiday of a life-time.

African adventuring and the Victoria Falls

The wonder and magnificence of the Victoria Falls is a real natural wonder of the world. Experience the delight from land, air, or river with your loved one. Dine with a private three-course romantic meal after a hard day’s adventure, and unwind to the thrill and dramatic natural sounds of the ravaging water. Continue your adventure holiday with the exploration of the Chobe National Park and the Okavango Delta in Botswana. Both of these tours are set in the most wonderful unspoilt ecosystems on the planet. On the safaris expect to see lions, elephants, hippopotamus, and many other wild beasts in their natural habitat. The option of including a romantic sun-set cruise on the Zambezi River, or a cable-car to the top of the outstanding Table Mountain in Cape Town continues the adventure and romance in style.

Buy a Outdoor Research Sombriolet Sun Hat Today

Bora Bora in Tahiti

Enjoy the amazing water bungalows that sit above the sea and listen to natures pure sounds as you rest with your loved one. Adventure activities include private snorkelling tours with a luxurious BBQ lunch, a loving couple’s spa treatment, followed by a private romantic dinner for two. Enjoy sunset canapés with champagne in your secluded water-bungalow as you both stare at the beautiful South Pacific. The adventure continues with exploration of lagoons by canoe or kayaks, or additional hiking around Motu Toopua, the remnant of a centrally located volcano. Scuba diving course for both the beginner and the more advanced are readable available set in stunning warm crystal clear waters. Alternatively consider water skiing and Jet Ski adventuring in the delightfully warm waters of Bora Bora. Romantic moonlight walks on dazzling sands provide a romantic way to soothe in this paradise.

New Zealand wonders

The North and South Islands of this fantastic and beautiful country offers plenty of adventure excursions and romantic opportunity. Queenstown offers ample chances for skiing and snow-boarding set amongst the pristine mountains and vast slopes. Alternatively try bungee jumping and ledge swinging to get the heart truly racing. For the fearless, chances of sky diving and tours by aeroplane ensure your adrenaline remains constant. The Shotover River offers you and your partner the sheer breathtaking Shotover Speedboat tour, travelling at break-neck speeds on this truly powerful river will guarantee you both the thrill of a lifetime. For the less strenuous New Zealand offers balloon rides, sea fishing, horse riding, and gentle mountain bike riding through the untouched countryside. Wonderful tours of local wildlife including whale and dolphin spotting, penguins and seals in their natural community, and bird-watching. Finish off your adventuring with a romantic picnic at the peak. Alternative dinner venues offer truly luxurious dining and a spark to your romantic evenings.

With so many exciting places in the world, combining both adventure and romance will ensure you create memories for a lifetime. After a strong adventure the best way to relax with the person you love, brings true pleasures and added dimensions to both you and your partner. Feel the dizzying rush of adrenaline and the warmth of your loved partner. Add a little sparkle to your holiday and offer the adventure trip of a lifetime.