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Saturday, 27 December 2014

A Walk a Day Exercise for Healthier Living and Increased the Health Benefits


Walking may not sound like the most energetic form of exercise, yet there are many health-benefits to this wonderful way of improving health. A decent set of Anti Shock Hiking Poles can help you get fitter and boost your energy levels. The ability to walk is a skill nearly all of us possess, we are all professional walkers from our early years. A simple walk wakes up not only the physical aspect of our bodies, but the mental side and well-being too. The accessibility and ease of walking means it can fit into even the most hectic of schedules. 

The Health benefits of walking
Walking is shown to improve cardiovascular activity strengthening the heart and lungs. It will lower cholesterol within the body. Improvement of joint and back pain associated with arthritis and other ailments can be attributed to a good walk. Benefits of walking include reduction in body weight, and the toning of lean muscle with increased bone-density.  To walk also lowers symptoms of depression and anxiety as a mental condition, while lowering blood-pressure. Simple walking over the course of a week reduces the risk of cancer, heart disease, diabetes and strokes. Increased longevity from such a simple exercise remains truly outstanding. 

When to walk
A simple walk of thirty minutes over three times a week can introduce all of the benefits associated with healthy living and a lifestyle that will bring increased well-being over time. Not only are these health benefits important, but walking is essentially free and easy, as it requires no membership, special equipment, or training. Anybody in reasonable shape can begin to walk. Walking as a daily routine requires no hard-work. Simply walking to work or starting a work before work, around your neighborhood, or in local parks at lunch-time greatly increases your health. 

Mental well-being
Walking reduces tension and anxiety as your body begins to breathe deeper. The increased oxygen flow to your brain and lungs helps focus your mind and increase its ability to solve problems. Being a part of nature as you walk, helps you see the beauty and wonder of the world from a different 
perspective. 

Bad weather
Even if the weather turns bad you can still walk, either by wearing appropriate wet-weather clothing or with the addition of an umbrella. Many shopping centers have large covered areas, so what better way to exercise than while looking at shops. Many machines in gyms can also offer treadmills to walk distances and at speeds of your choice. A top choice for those wanting to exercise in the comfort of their homes is to use a Weslo Cadence G 5.9 Treadmill you can then walk in the comfort of your own home.

By building walking into your daily or weekly routines, you will notice how your body becomes healthier. It’s just important to remember to start slowly and build up your distance and speed as you feel necessary. Many people join walking clubs and associations as a way to explore new routes and make new friends. Walking really does introduce healthy living into your life. It’s a simple yet highly effective way to not only lose weight and protect your body against disease, but improve general overall health and mental well-being.