Intermittent fasting is a new diet helping people to lose weight as well as stay healthy and live longer. The dieting solution’s often referred to as the “Fast Diet or 5:2. It involves 2 days of fasting a week with a calorie intake of 500 for women and 600 for men on Fasting days. Weight loss is the key behind the plan, but side-effects also include decreased chances of obesity, diabetes and some cancers.
Increased levels of energy play an important part in intermittent fasting as the body gains energy from not having to digest copious amounts of harmful food.
It may sound strange but this new fast diet is proving very popular especially as higher levels of obesity in adults and children has led many to seek new diet plans to help find the ideal way of losing weight.
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